(as of [price_update_date] – Details)
–After the sport has stepped up, be sure to effectively. The way is to lower the waist, legs close together, do not bend, the body try to stick to the legs as much as possible, hold for 10-20 seconds. This can not only improve the flexibility of the core part of the body, but also resolve the accumulation of lactic on the waist.
–When you stand up, you should try your best to contract the sacral spine and do not move too fast.
–During the movement, the waist and back must always be straight, and it is not allowed to loosen the waist with the chest and arch back. When the upper body flexes forward, try to be slower, and do not bend suddenly and quickly.
–The strength of the waist for sport to practice this exercise is generally not very strong. If the waist is sour, the natural body will not be able to get up. Don’t worry about safety
【High Quality Bench】：Made Of Heavy-duty Commercial Quality Steel, Stable And Strong. It Can Provide Stability And Safety For Your Exercise.
【Full Body Exercise】 ：Adjustable Weight Bench Can Provide You With A Variety Of Exercises, Which Is Very Suitable For Biceps Bending, Bench Press, Shoulder Press, Abdominal Muscle Training, Leg Exercises, Etc. It Is An Excellent Device For Full-body Exercise At Home Or In The Gymnasium！
【Adjustable Weight Bench】：Adjustable Dumbbell Benches Can Help Us Complete Anaerobic Exercises In Sitting, Prone, Supine, And Reclining States, And Have Irreplaceable Training Aids For The Parts That Are More Difficult To Exercise For Shoulders, Arms, Back, Chest, And Leg Kicks！
【Smart Design】：The Large Cushion Area, The Surface Is Made Of Leather, And The Inside Is A Thick Sponge. The Thick And Wide Cushion Is Comfortable And Beautiful, Breathable And Perspiration！
【Note】：The Screws Indicated In The Manual Have Been Optimized Design, And Some Screws Have Been Installed On The Product, Which Is Convenient For Customers To Install！